These little cigarettes can be real harmful, if not managed correctly. Smoking can cause serious damages to your lungs. Every time you inhale smoke it damages your lungs repairing system and traps chemical that causes cancer. The tiny hairs in your lungs called cilia are destroyed by smoking. These hairs help the lungs to prevent infections. There are thousands of these cilia in your lungs along with a layer of mucus which acts as a trap for dirt and other polluting foreign bodies. The cilia acts like a brush pushing the dirt out of your lungs which stimulates you to cough or spit the mucus out of your lungs.
It is a terrible thing when your lungs natural defenses are broken down. If your lungs are without the natural repairing system then your lungs are at risk for various infections. You become at risk for diseases such as chronic coughs, chest infections and lung cancer. Over time smoking can permanently damage your air sacs also known as alveoli making it extremely difficult to breathe. While the lung may feel the brunt of the effects of smoking, it also puts the rest of the body at risk. Smoking can increase the chances of a person having heart disease, cancer and stroke.
Who does smoking affect? While the first hand-smoker is at risk, it is believed that second hand smokers are at the same risk if not more. First hand smokers are smokers who inhale the cigarette smoke willingly, while the second hand smoke does not. Second hand smokers breathe in the smoke that the smoker exhales or comes from the tip of the cigarette. This is more severe in its damage than smoking itself.
Most of the damage caused by smoking is irreversible. So it is wise not to start smoking giving the risks it poses. However, if you are already a smoker and you are seeking ways to quit, there are many options out there for you. However, like most addictions, there aren’t any quick fixes but it will take your devotion and effort for you to actually stop smoking. But it would be a great investment if we take that step to curb this habit of smoking which takes so many lives each year.
We won’t only be doing ourselves a favor but also the unsuspecting second hand-smoker. In addition to the lungs, smoking also affects your gums and teeth. This can leave a very unattractive smell in your mouth. Your teeth are also stained and gums are blackened. You should take all this into consideration before you smoke.
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This could be helpful “Read the book “Stop Smoking the easy way” by Alan Carr.”